Cave Strong-training of the day (TOD) #742

general warmup (15 minutes)

sandbag Zercher squats x 15 reps

recline rope rows x 10/10 reps

dumbbell pull overs x 12 reps

inch worms x 50 feet

elevated pushups x 10 reps

specific warmup (5 minutes)

double chain strict presses set up and light practice

strength (20 minutes)

double chain strict presses x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

double chain curls x 10 reps

seated chest presses x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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