Cave Strong-training of the day (TOD) #742

general warmup (15 minutes)

sandbag Zercher squats x 15 reps

recline rope rows x 10/10 reps

dumbbell pull overs x 12 reps

inch worms x 50 feet

elevated pushups x 10 reps

specific warmup (5 minutes)

double chain strict presses set up and light practice

strength (20 minutes)

double chain strict presses x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

double chain curls x 10 reps

seated chest presses x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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