Cave Strong-training of the day (TOD) #741

general warmup (15 minutes)

Power wheel rollouts x 12 reps

chimp walks x 100 feet

tin mans x 100 feet

bandido squat jumps x 12 reps

specific warmup (5 minutes)

rack pulls set up and light practice

strength (20 minutes)

heavy rack pulls x 2 reps x 7 sets

conditioning/accessory work (1 round)

sandbag good mornings x 15 reps

leg extensions x 15 reps

resistance band hamstring curls x 30 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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