general warmup (15 minutes)
Sanddune power steps x 40 reps
Sanddune pushups x 15 reps
recline rope rows x 5/5 reps
specific warmup (5 minutes)
sled push set up & light practice
strength (4 rounds)
heavy sled push x 50 feet
conditioning/accessory work (2 rounds)
dumbbell rows x 8/8 reps
weighted situps x 8 reps
The Cave 