general warmup (15 minutes) kettlebell swings x 50 reps barbarian squats x 20 reps keg clean & push press x 5 reps resistance band pull a parts x 100 reps specific warmup (5 minutes) set up circuit and light practice strength (4 rounds) one round = concrete slab carry x 50 feet + rescue dummyContinue reading “Cave Strong-Iron Brotherhood(TOD) #663”
Monthly Archives: April 2021
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes)Americanas x 50 repsSanddune push ups x 15 repswindshield wipers x 20 repsjumping jacks x 50 repsspecific warm up (5 minutes)Adex club long cycle testrest as neededspecific warm up (5 minutes)pull up test**Note: no conditioning/accessory work during tests**
The Cave 