HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA

ironcave1June 10, 2020June 10, 2020cardio, early workouts, fitness, fitness for teens, How to stay fit, hybrid cardio, lose weight, motivation, personal trainers near Sarasota, personal training, safe training, safe workouts, semi private training, small group workouts, small gyms, Uncategorized, veteran-owned, womens fitnessburn fat, cardio, cardio without running, hybrid cardio, lose weight

Our newest class is new almost too much fun! Come get some!

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HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION

A post shared by Frank DiMeo (@cavepicz2) on Jun 9, 2020 at 4:05pm PDT

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts

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