general warm up (10 minutes)
mountain climbers x 50 reps
fence jumpers x 30 reps
side straddles x 200 feet
Sanddune jumps x 12 reps
specific warm up ( 5 minutes)
sled push set up and light practice
strength (5 rounds)
heavy sled push x 50 feet
conditioning/accessory work (2 rounds)
keg power press x 5 reps
kettlebell goblet squats x 10 reps
Russian sit up x 1 reps (note: 45 seconds each way)
The Cave 