general warm up (10 minutes)
alternating kettlebell swings x 30 reps
Sanddune power steps x 100 reps
chimp walks x 100 feet
side shuffles x 200 feet
specific warm up (5 minutes)
lateral sled pulls set up and light practice
strength (4 rounds)
lateral sled pulls x 100 feet
conditioning/accessory work (3 rounds)
weighted side bends x 20 reps
dead stop lateral step ups x 10/10 reps
The Cave 