general warm up (10 minutes)
mountain climbers x 100 reps
chimp walks x 100 feet
dumbbell star complex x 1
specific warm up (5 minutes)
partial strict press from eye level set up and light practice
strength (20 minutes)
partial strict press from eye level x 2 reps x 8 sets
conditioning/accessory work (2 rounds)
dumbbell push press x 8/8 reps
close grip floor press x 8 reps
strict pull ups x 8 reps
The Cave 