general warm up (10 minutes)
kettlebell figure 8’s to hold x 30 reps
Battling Ropes roll overs x 30 reps
barbarian split squats x 10/10 reps
dumbbell hang power snatch x 7/7 reps
specific warm up (5 minutes)
Strongman complex set up and light practice
strength (4 rounds)
1 round=ground to overhead log lift x 3 reps + stone carry x 100 feet
conditioning/accessory work (2 rounds)
weighted sit ups x 10 reps
1 arm farmers walk x 100 feet
The Cave 