general warm up (10 minutes)
double club front swings x 35 reps
sandbag shouldering x 20 reps
double club snatch x 20 reps
specific warm up (5 minutes)
log ground-to-overhead lift set up and light practice
strength (20 minutes)
log ground-to-overhead lifts x 3-3-3-3-3 reps
conditioning/accessory work (2 rounds)
Ahrens press x 10 reps
kettlebell rows x 10 reps
rotation push ups x 20 reps
The Cave 