Cave Strong-training of the day (TOD) #295

Posted byironcave1Posted in@airgyms, Adex exercise clubs, cave strong, cave strong nation, coaching, fitness, How to stay fit, lose weight, masters women, motivation, odd objects, old school, personal training, physical culture, safe workouts, sandbag training, semi private training, small group workouts, strength & conditioning, strength training for women, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warm up (10 minutes)

double club front swings x 50 reps

kettlebell rack squats x 15 reps

dumbbell hang power snatches x 10/10 reps

specific warm up (5 minutes)

Zercher sandbag cleans set up and light practice

strength (20 minutes)

Zercher sandbag cleans x 10-10-10 reps

conditioning/accessory work (2 rounds)

double dumbbell rows x 19 reps

Neuro-Grip push ups x 10 reps

snatch grip high pulls x 10 reps

 

 

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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