Cave Strong-training of the day (TOD) # 294

Posted byironcave1Posted in#how to get strong, #how to stay healthy, #how to train safely, cave strong, cave strong nation, coaching, fat loss, how to be healthy, How to stay fit, lose weight, motivation, personal training, safe workouts, Sanddune training, semi private training, sled workouts, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , ,

general warm up (10 minutes)

mountain climbers x 100 reps

kettlebell figure 8’s x 50 reps

Sanddune jumps x 15 reps
specific warm up (5 minutes)
high/low sled sprint set up and light practice
strength (3 rounds)
high/low sled sprint x 200 feet
conditioning/accessory work (2 rounds)

hanging knee raises x 15 reps

Sanddune push ups x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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