general warmup (10 minutes)
walking kettlebell swings x 200 feet
resistance band pause face pulls x 15 reps
Burgener drills
specific warm up (5 minutes)
Power snatch set up and practice
strength (20 minutes)
Power snatches x 2 reps x 6 sets
conditioning/accessory work (2 rounds)
Ahrens press x 10 reps
elevated push ups x 10 reps
heady Adex club 2 hand front cleans x 10 reps
The Cave 