Monday night at the Cave

Posted byironcave1Posted inAdex mace, cave strong, cave strong nation, coaching, fitness, motivation, personal training, safe workouts, small group workouts, steel clubs & maces, strength tests, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , , , ,

I love Mondays! It’s a new week I have been blessed to  do what I love:   coach people and help them get stronger and more fit.

 

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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