general warm up (10 minutes)
rotation push ups x 20 reps
chimp walks x 100 feet
double dumbbell cleans x 10 reps
tuck jumps x 15 reps
specific warmup (5 minutes)
strongman log “ground-to-overhead” (G-to-H) set up and practice
strength (20 minutes)
Strongman log G-to-H x 4/4/4/4/4/4 reps
conditioning/accessory work (2 rounds)
double Adex club front cleans x 10 reps
Sanddune push ups x 15 reps
kettlebell helicopters x 20 reps
The Cave 