Cave Strong-training of the day (TOD)

Posted byironcave1Posted inAdex exercise clubs, cave strong, cave strong nation, coaching, core exercises, exercise clubs, fitness, motivation, physical culture, safe training, safe workouts, sandbag training, semi private training, small group workouts, small gyms, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , ,

general warm up (10 minutes)

double Adex club front swings x 50 reps

sandbag shouldering x 10/10 reps

Adex club 2 hand mills x 20 reps

specific warmup (5 minutes)

Zercher sandbag cleans set up and light practice

strength (4 supersets)

Zercher sandbag cleans x 7/7/7/7 reps

conditioning/accessory work (2 rounds)

AirDyne bike x 15 calories

double dumbbell cleans x 10 reps

 

 

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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