Cave Strong-training of the day (TOD)

Posted byironcave1Posted inAdex, Adex exercise clubs, bodyweight, cave strong, cave strong nation, coaching, core exercises, exercise clubs, fat loss, fitness, How to stay fit, lose weight, motivation, personal training, private classes, safe training, safe workouts, Sanddune training, semi private training, small group workouts, small gyms, steel clubs & maces, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , ,

general warm up (10 minutes)

weight plate orbits x 20 reps

Jeffries dumbbell star complex x 1

Adex club long cycle lunges x 20 reps

specific warmup (5 minutes)

Grinder Kord ** superset  practice

strength (3 supersets)

one Grinder Kord ** superset = chest press x 7 reps + recline rows x 7 reps

** CrossCore style reps

conditioning/accessory work (2 rounds)

Sanddune push ups x 15 reps

double dumbbell rows x 15 reps

 

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.