general warm up (10 minutes)
Adex club alternating front swings x 30 reps
Adex club long cycles x 25 reps
Sanddune plyo push ups x 10 reps
Sanddune jumps x 10 reps
specific warmup (5 minutes)
double hang power snatch x 10 reps
Strongman log Viper press set up and practice
strength (20 minutes)
Strongman log Viper press x 4-4-4-4-4-4 reps
conditioning/accessory work (2 rounds)
Adex club Ahrens press x 10 reps
heavy Adex club 2 hand front cleans x 5 reps
The Cave 