general warm up (10 minutes)
Double Adex club front swings x 50 reps
Double Adex club side cleans x 30 reps
Sanddune push ups x 15 reps
Power Wheel roll outs x 10 reps
specific warm up (5 minutes)
stone carry set up and short practice carries
strength (20 minutes)
stone carries x 100 feet x 1/1/1/1
conditioning/accessory work (2 rounds)
Neuro Grip push ups x 10 reps
dumbbell bench press x 10 reps
after completing both rounds do
wrist roller x max x 1/1/1
The Cave 