Just brought a Grinder Kord (suspension device)and my Adex mace today
Simple non-gym exercises
Posted byironcave1Posted inAdex exercise clubs, Adex mace, cave strong, cave strong nation, core exercises, exercise clubs, fitness, health, how to be healthy, how to do outdoor workouts, How to stay fit, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culture, steel clubs & maces, the Cave, training outdoors, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:#motivation, fitness, how to do outdoor workouts, how to do suspension training, mace workouts
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 
Liking that melding of the actions and the words “crush the basics”!
Thanks, Josh!