general warm up (10 minutes)
bear crawls x 100 feet
kettlebell high pulls x 10/10 reps
recline rope climbs x 4
Adex mace grave diggers x 15/15 reps
specific warm up (5 minutes)
hand over hand sled pulls & farmers walks set up and light practice
strength (4 rounds)
1 round = hand over hand sled pulls x 50 feet + farmers walks x 50 feet
conditioning/accessory work (4 rounds)
heavy Adex club 2 hand side strikes x 5/5 reps
heavy Adex club 2 hand front cleans x 5 reps
The Cave 