general warm up (10 minutes)
Americanas x 50 reps
resistance band Sumo high pulls x 20 reps
tin mans x 100 feet
recline rope climbs x 3
Sanddune push ups x 20 reps
specific warm up (5 minutes)
stone carry set up and practice
strength (20 minutes)
stone carry x 100 feet x 1/1/1/1
conditioning/accessory work (2 rounds)
clamp curls x 10 reps
weight stack push downs x 10 reps
heavy Adex club front cleans x 10 reps
The Cave 