Rik Brown is my mentor and is a member of the leadership team of macefit.com
Interview with Mr. Maceman, Rik Brown
Posted byironcave1Posted in#how to stay healthy, cave strong, cave strong nation, fitness, grip training, health, lose weight, master athletes, masters men, masters women, motivation, physical culture, the Cave, Uncategorized, unconventional training, veteran-ownedTags:#motivation, coaching, fitness, How to do club and mace workouts
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 