Note–All classes will be used for testing Jan. 1-12 except for the
6:30am steel club & mace classes
general warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 50 reps
Adex club long cycle swipes x25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press set up and light practice
bench press test
specific warm up (5 minutes)
deadlift set up and light practice
deadlift test
The Cave 