Note–All classes will be used for testing Jan. 1-12 except for the
6:30am steel club & mace classes
general warm up (10 minutes)
Adex club front swings x 30 reps
resistance band vertical pull a parts x 50 reps
resistance band pause face pulls x 20 reps
Sanddune split squats x 10/10 reps
specific warm up (5 minutes)
back squats set up and light practice
test
back squats
specific warm up (5 minutes)
dips set up and practice
test
dips
The Cave 