Cave Strong-quarterly strength & work capacity test 2

general warm up (10 minutes)

Sanddune power steps x 50 reps

kettlebell figure 8’s x 40 reps

kettlebell swings x 30 reps

resistance band sumo high pulls x 20 reps

specific warm up (5 minutes)

deadlift set up and light practice

deadlift test (based on each person’s training journal)

Note–No conditioning or accessory work

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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