general warm up (10 minutes)

Sanddune power steps x 50 reps

kettlebell figure 8’s x 40 reps

kettlebell swings x 30 reps

resistance band sumo high pulls x 20 reps

specific warm up (5 minutes)

deadlift set up and light practice

deadlift test (based on each person’s training journal)

Note–No conditioning or accessory work

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