general warm up (10 minutes)
Sanddune power steps x 50 reps
kettlebell figure 8’s x 40 reps
kettlebell swings x 30 reps
resistance band sumo high pulls x 20 reps
specific warm up (5 minutes)
deadlift set up and light practice
deadlift test (based on each person’s training journal)
Note–No conditioning or accessory work
The Cave 