Every quarter we conduct our strength & work capacity tests.
We will test on five barbell lifts and two bodyweight exercises over the next two week.
- bench press
- dealift
- back squat
- push press
- squat clean
- strict pull ups
- strict dips
starting in January we will be adding two more tests: steel clubs long cycle swipes and mace “10-to-2”
Each person is required to have an up-to-date training journal which includes his previous test results. All tests are individualized based on their previous test scores.
All exercises/lifts must be done with correct technique and have full range of motion!
The Cave 