general warm up (10 minutes)
resistance band pause face pulls x 20 reps
Sanddune push ups (on fists) x 20 reps
Adex club front cleans x 15 reps
Power Wheel rollouts x 10 reps
dumbbell push press x 10 reps
specific warm up (5 minutes)
Strongman log “ground-to-overhead” set up and light reps
strength (20 minutes)
Strongman log “ground-to-overhead” x 4/4/4/4/4/4 reps
conditioning/accessory work (2 rounds)
lock out weighted sit ups x 10 reps
weight stack push downs x 10 reps
The Cave 