I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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2 thoughts on “Mixing isometrics with barbells”
Looks tough Frank, I am going to rig me up that board and bar for the isometric pull…good stuff!
The Cave 
Looks tough Frank, I am going to rig me up that board and bar for the isometric pull…good stuff!
Glad you found this helpful; I got the idea from Strongman Bud Jeffries