No matter what training tool you use (or just bodyweight) always keep squatting.
The squat is one of the most universal and necessary movements that a human body can do.
Regardless of the program you are on, if you are not squatting on a regular basis you are missing out!
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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The Cave 