Simple Adex mace exercises
Posted byironcave1Posted in#program design, #underground training, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, healthy body, how to do outdoor workouts, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culture, strength & conditioning, the Cave, UncategorizedTags:#master athletes, #mental toughness, #motivation, cavestrong, conditioning, near Siesta Key, theCave
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 
Loved it! Am gonna try and incorporate these into my strength training workout. I don’t quite have a mace so will try to use a rod of similar build till I acquire one. Thank you for sharing such a wonderful non-gym simple equipment but clearly very effective bunch of exercises. BTW I love the fact that your video had only ambient noise as background sound – it lent it a very relaxing vibe!
Very cool! Glad you found it helpful. I really appreciate the positive feedback, thank you!