That which is tested often improves often

This week we will be holding our quarterly strength tests once again. This gives us direct, measurable feedback on our training. This validates what we do and how we train. We must NEVER get in the comfort zone! Everyone, myself included, is expected to break some new PRs. The coach is never exempt from testing.Continue reading “That which is tested often improves often”

No one……..

No one finds the Cave by accident or through slick advertising schemes. No one just wanders in and decides to become a beast on the the spur of the moment. No one comes here to get a date, our girls are here to train No one comes to the Cave because it is easy toContinue reading “No one……..”