That which is tested often improves often

Posted: January 11, 2016 in #how to get strong, #program design, #whatsyourgameplan, cave strong, cave strong nation, Underground Strength
Tags: , ,

This week we will be holding our quarterly strength tests once again.

This gives us direct, measurable feedback on our training.

This validates what we do and how we train.

We must NEVER get in the comfort zone!

Everyone, myself included, is expected to break some new PRs.

The coach is never exempt from testing.

Either he leads by example or he is a hypocrite.

There is no place in this world for weakness, ever!

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