The basics versus variety in strength training
Posted byironcave1Posted in#how to get strong, #program design, #underground training, #whatsyourgameplanTags:#GPpartner, #muscle-up, #semi-private training, build muscle, coaching
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 