Every three months our people are tested for one rep. max. on each of 5 lifts
- bench press
- deadlift
- strict shoulder press
- back squat
- squat clean
Each lift must be done with correct technique to be counted
- full range of motion
- correct bar path
- smooth controlled movement
Everyone is expected to exceed their previous 1 RMs
Safe lifting is absolutely mandatory!!!!!!!!!
The Cave 