Traopical Trauma MMA conditioning–20 minute AMRAP
Posted byironcave1Posted in#program design, #underground training, cave strong, coaching, endurance, fat lossTags:#mental toughness, #motivation, #semi-private training, MMA conditioning
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 