Monthly Archives: October 2014
Cave Strong–warmup with walking lunges
Cave Strong-warmup with walking lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–warmup with bear crawls
Cave Strong-warmup with bear crawls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–strength training/nutrition for gals
Check out this article by Lauren Brooks http://www.blogofmanly.com/2014/10/12/strength-equal/
Cave Strong-more “non-running” cardio
Attacking the ropes http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–how to do cardio without running
Cave Strong-horizontal sledge hammer strikes http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
“Dry, Fighting Weight”
“Dry, Fighting Weight”.
The Cave 