4th person from our small gym to hit a 500lb deadlift

Posted byironcave1Posted incave strong, cave strong nation, deadlift, power lifting, Underground StrengthTags:, , , ,

Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him.

New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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