Bench press from Frank DiMeo on Vimeo.
dumbbell bench press from Frank DiMeo on Vimeo.
Grinder Kord pushups from Frank DiMeo on Vimeo.
Bench press will be the TOD for Tuesday
Posted byironcave1Posted inbench press, cave strong, power lifting, strength & conditioning, Underground StrengthTags:#bench press, fitness, near Siesta Key, strength, Underground Strength
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 