Cave Strong–resistance bands & sandbags

ironcave1May 24, 2013bodyweight, cave strong, cave strong nation, resistance bands, sandbag training, strength & conditioning, Underground Strengthfitness, how to burn fat with sandbag training, how to get lean with resistance bands, lose weight

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts

2 thoughts on “Cave Strong–resistance bands & sandbags”

aregularcupofjo says:

May 24, 2013 at 4:44 pm

I think resistance bands are a great way to work out. I have used them before and they have always helped me. Great pictures and keep up the awesome work 🙂

Reply
1. ironcave1 says:
  
  May 25, 2013 at 4:16 pm
  
  Thanks bro!
  
  Reply