As a coach you meet people with all types of situations and issues; as well as people with all levels of ability and discipline.
I program a comprehensive training regimen which is designed to draw the best out of each person I train.
This will involve participating in all aspects of the program.
This is what works best, and it is what is expected of each person.
Those who truly want to excel understand the importance of this and jump right on it.
Training is a very high priority to them, and their results prove it.
Now a quick word about the rest: mediocrity is its’ own punishment.
You get to choose, so choose wisely.
The Cave 