The Cave

As of today we are officially done at this park since it is cost-prohibitive to continue.

Until further notice we will hold the classes at my home.

We will meet tonight at 5:30 pm at the north end of the park , where we were before.

In light of my conversation with the park officials, your feedback will be needed.

It is important that everyone shows up tonight to discuss whether or not we will be continuing our classes there after tonight.

I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which  I should be able to do Monday morning.

So make sure you text or call me prior to your class to make sure it is still on

at (941)228-8341.

Here’s a simple, tough one.

Feet are twice shoulder width apart.

Upper legs are parallel to the ground.

Both arms are locked

You worked out all through Covid-19 right?

We did, we were slinging steel all the way through.

Now we are having our commerative t-shirts made as we look forward to our gym reopening.

Pre-orders start this coming Saturday (May 9). Allow 3 weeks for delivery after ordering. EMAIL YOUR T-SHIRT SIZE TO frank_dimeo@yahoo.com (put he word “comeback” in the subject block)

Sales tax and shipping are included in the price.

Covid-19 Comeback Team t-shirts

These Tee’s have a bold, strong look. Just right for the people who worked out during the virus shutdown. You made a way to get it done! RESPECT!

Covid-19 Comebak T-shirt

You hung in there when others were lamenting all the things they couldn't do during the shutdown. You took action and got the work done!

$27.95

 

Range of motion can be compromised due to fatigue.

Train to prevent that.