Coach Dru Patrick’s accessory work for bench press

Cave Strong Nation/Google Hangout

I am organizing a monthly Google Hangout for all you Cave Strong people out there. It will be announced soon. So to be part of the Hangout, add me, Frank DiMeo, to your Google + contact list.
You also can watch it on YouTube

make sure you visit our “workouts & articles” page for the latest workouts

I post workouts throughout the week, diffdrent from our “featured workout” we do each month.

Pick one out and crush it!

Post your comments and questions

More about Coach Dru Patrick

150 lb. dumbbell side raises...WOW!

25 modified handstand pushups at a bodyweight of 320…CRAZY!

5 time IPL Raw Bench Press World Champion…

Do you know who this is?

Meet Dru Patrick.
http://tinyurl.com/ca5y8du

In this video you’ll find all about this man and the training cycle he created which has led to massive size and strength while easily avoiding (and sometimes even rehabbing) injuries.

Watch it here.
http://tinyurl.com/ca5y8du

No sign up required (but if you want even more you can grab more at the bottom of the page).

P.S. I don’t know about you but watching this makes me want to lift more and get ridiculously strong!

10 days until this great event

Only 10 days until Coach Dru Patrick's workshop! Member's discount is in effect through today, so take action! Also, we'll have the "bring 3, and go for free" promotion until the day before the workshop. Tight on cash? Use PayPal's "Bill me later" when you register. So there you have it: several ways that anyone can afford to attend.
Only 10 days until Coach Dru Patrick’s workshop!
Member’s discount is in effect through today, so take action!
Also, we’ll have the “bring 3, and go for free” promotion until the day before the workshop.
Tight on cash? Use PayPal’s “Bill me later” when you register.
So there you have it: several ways that anyone can afford to attend.

Garage Gym Movement–part 5

Two more guys I came across 7 or 8 years ago who were training in a garage, and teaching some excellent training concepts were the original Diesel Crew. Jedd Johnson and James “Smitty” Smith were a source of many training ideas that I incorporated into my own training.
Later, Jedd and Smitty formed two different Diesel entities:
Diesel Crew and Diesel Strength.

Cave Strong–bodyweight & sandbag training

Garage Gym Movement–part 4

Yet another person who had a big impact on my training, who never owned his own gym and did much of his training outdooors was Mike Mahler. He built a global business that way, and is a very well-respected coach and athlete.
Mike was the one who taught me how to lift heavy kettlebells, plus the importance of recovery, hormone optimization, and more.
Visit Mike’s website here