This highly-informative workshop will be for sale very soon on several downloadable videos. It was filmed in “real time” with real people, there will be a special discount for the action-takers out there !
Category Archives: Underground Strength
Cave Strong–Outdoor Barbell Free-styling
Most people will never train at the Cave for two reasons
#1 They just can’t take it; it’s too hard. #2 They just live too far away, but they believe in training like we do. If the 2nd reason applies to you, then you are part of the Cave Strong Nation wherever you live! Glad to have you on board!
Cave Strong–“Iron Mike” Airborne Workout
45 minutes of sled pulls, loaded carries, & running
Coach Dru Patrick’s own training secrets revealed
8 Day a Week Program for Massive Strength and Size by Dru Patrick
Counting down to plateaus being shattered and PRs being crushed!
Coach Dru Patrick’s accessory work for bench press
Cave Strong Nation/Google Hangout
I am organizing a monthly Google Hangout for all you Cave Strong people out there. It will be announced soon. So to be part of the Hangout, add me, Frank DiMeo, to your Google + contact list. You also can watch it on YouTube
Cave Strong–bodyweight & sandbag training
Garage Gym Movement–part 3
2004 was a very significant year for me, as it was the year I discovered the people/training strategies that have shaped my own system. This was the year I found CrossFit, which at that time was relatively unknown, having only 4 gyms total in the world. The next year I flew to Santa Cruz, CAContinue reading “Garage Gym Movement–part 3”
The Cave 