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Update on using Nathan Benderson Park for our Mace Fit® classes

We will meet tonight at 5:30 pm at the north end of the park , where we were before. In light of my conversation with the park officials, your feedback will be needed. It is important that everyone shows up tonight to discuss whether or not we will be continuing our classes there after tonight.

Mace Fit® classes might be cancelled on Monday, contact me before your class time

I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which I should be able to do Monday morning. So make sure you text or call me prior to your class to make sure it is still on at (941)228-8341.

WE DO A LOT OF ISOMETRICS

Here’s a simple, tough one. Feet are twice shoulder width apart. Upper legs are parallel to the ground. Both arms are locked

COVID-19 COMEBACK T-SHIRTS GO ON SALE THIS SATURDAY

You worked out all through Covid-19 right? We did, we were slinging steel all the way through. Now we are having our commerative t-shirts made as we look forward to our gym reopening. Pre-orders start this coming Saturday (May 9). Allow 3 weeks for delivery after ordering. EMAIL YOUR T-SHIRT SIZE TO frank_dimeo@yahoo.com (put he wordContinue reading “COVID-19 COMEBACK T-SHIRTS GO ON SALE THIS SATURDAY”