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Cave Strong-horizontal sledge hammer strikes http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Sue DiMeo knows about back pain from personal experience and through her extensive medical career as an Occupational Therapist (OTR/L). She has shared what she knows works well for people with back pain for them to get in shape. You don’t have to be a prisoner of pain You don’t have to live below yourContinue reading “Cave Strong–featured training DVD”

Check out this page for great photos of athletes who know what giving 100% really means Reebok CrossFit Games Instagram page

At this point in the competition, two athletes from Florida are in the top 10 For the women, Lauren Brooks is currently in 4th place bodyweight 160lb deadlift 405lb back squat 375lb more stats here http://games.crossfit.com/athlete/3991 For the men, Noah Ohlsen, is in 1st place bodyweight 185lb deadlift 465lb back squat 405lb more stats hereContinue reading “Two Florida athletes are in Top Ten in the Reebok CrossFit Games”

The class with Coach Dru Patrick ghat was s Scheduled for July 4 at 7pm is canceled

Save 50% on our entire video series filmed at Strong & Lean in 2014 back in January! This was a four-day training camp with 6  instructors covering a wide range of training topics and strategies. There are over 15 video downloads in this series! These videos retail for $99.99, but hou sill pay only $49.99Continue reading “4th of July sale”

During the summer we will be posting our training Monday–Friday only This works well for those using a 3 day training schedule each week or for those using a “two on, one off” training schedule. Training more than that on this type of program is not recommended. Add more weight as needed to challenge yourselfContinue reading “Cave Strong programming”

Since we have some people out of town for the next couple of weeks,  the strength tests will be held in mid July .