Starting next Monday we will be testing five different barbell lifts and two bodyweight exercises. Testing will involve 10-minute tests, 3 RM tests, and as needed 1RM. Technique must be correct for reps to count!
Starting next Monday we will be testing five different barbell lifts and two bodyweight exercises. Testing will involve 10-minute tests, 3 RM tests, and as needed 1RM. Technique must be correct for reps to count!
The Cave 