Author Archives: ironcave1

I post workouts throughout the week, diffdrent from our “featured workout” we do each month. Pick one out and crush it! Post your comments and questions

150 lb. dumbbell side raises…WOW! 25 modified handstand pushups at a bodyweight of 320…CRAZY! 5 time IPL Raw Bench Press World Champion… Do you know who this is? Meet Dru Patrick. http://tinyurl.com/ca5y8du In this video you’ll find all about this man and the training cycle he created which has led to massive size and strengthContinue reading “More about Coach Dru Patrick”

Grab yours right here

Two more guys I came across 7 or 8 years ago who were training in a garage, and teaching some excellent training concepts were the original Diesel Crew. Jedd Johnson and James “Smitty” Smith were a source of many training ideas that I incorporated into my own training. Later, Jedd and Smitty formed two differentContinue reading “Garage Gym Movement–part 5”

Yet another person who had a big impact on my training, who never owned his own gym and did much of his training outdooors was Mike Mahler. He built a global business that way, and is a very well-respected coach and athlete. Mike was the one who taught me how to lift heavy kettlebells, plusContinue reading “Garage Gym Movement–part 4”