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Author Archives: ironcave1
Odd-Object training at the Cave
Just released! Coach Dru Patrick’s latest workshop on video!
Soon to be released: Power Lifting Plus Workshop videos
This highly-informative workshop will be for sale very soon on several downloadable videos. It was filmed in “real time” with real people, there will be a special discount for the action-takers out there !
Cave Strong–Outdoor Barbell Free-styling
Most people will never train at the Cave for two reasons
#1 They just can’t take it; it’s too hard. #2 They just live too far away, but they believe in training like we do. If the 2nd reason applies to you, then you are part of the Cave Strong Nation wherever you live! Glad to have you on board!
Cave Strong–“Iron Mike” Airborne Workout
45 minutes of sled pulls, loaded carries, & running
Kettlebells and extreme bodyweight conditioning
A great way to round out your strength & conditioning is with tough kettlebell and bodyweight work. Here’s where I learned a lot on these subjects. By the way, I partner with Eric Guttmann because I know his training works for us.
Coach Dru Patrick’s own training secrets revealed
8 Day a Week Program for Massive Strength and Size by Dru Patrick
The Cave 